Top 5 Herbs for Better Circulation

By Jessica Rogers April 4, 2023 15 mins read 146 Views

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Are circulatory issues plaguing your life?

Poor circulation can be a serious problem. You need to fix it immediately to prevent it from becoming a major issue and affecting your heart.

Poor circulation symptoms are easy to identify. Poor circulation symptoms include constant foot pain, muscle cramping, and pain in the arms and legs. Poor circulation can also be manifested as constipation, varicose and digestive problems.

Poor circulation can also be a sign of leg cramps, which can occur while you walk, as well as wounds that won't heal in your feet, legs and toes. A lack of blood or oxygen can lead to cognitive dysfunction, such as memory loss and confusion.

It is possible to feel tingling, numbness, swelling, and heaviness at the extremities (fingers and hands, arms and legs, feet, fingers, hands, arms and legs).

Poor circulation can lead to gangrene, which is the death of tissue in the extremities. This can lead to severe cases of amputation.

Many herbs have been used in the past to increase circulation. However, it is important to get a diagnosis from a professional.

The following herbs are great for increasing circulation.

Ginkgo Biloba This herb has been known to increase circulation to the feet and legs, as well to the brain. It can also reduce the risk of developing blood clots.
It has also been used to treat peripheral artery disease (PAD), which is a condition where the blood vessels in the legs narrow, making it more difficult for blood to flow.

Horse Chestnut
It is used often to improve circulation and reduce symptoms of varicose. It is rich in a compound called Aescin that is thought to increase blood flow and decrease inflammation.
Horse chestnut is also known to reduce swelling and inflammation in legs. It can also improve symptoms of chronic vein insufficiency. This is a condition in which the valves that return blood to the heart from the legs are not functioning properly.

Ginger
The herb is known for its ability to increase circulation and decrease inflammation. It is thought to increase blood flow and dilate blood vessels.
It is used traditionally to treat Raynaud's syndrome, which causes blood vessels to constrict and reduce blood flow in certain areas.

Garlic
Garlic is a natural blood thinner that has traditionally been used to improve circulation.
It prevents platelets from clumping together. This can reduce the risk of blood-clots. Garlic may lower blood pressure and decrease the risk of developing heart disease.

Cayenne pepper
Capsaicin, which is found in cayenne pepper, has been shown to dilate blood vessels and increase blood flow. It can also lower blood pressure.
This may help reduce symptoms of peripheral arterial disease (PAD), which is a condition that causes narrowing of blood vessels in the legs, which can lead to pain and cramping.

Hawthorn
Herbalists have used Hawthorne for heart problems for years.
It prevents heart disease and lowers blood pressure. It has been shown to increase blood flow in the coronary arteries, improve circulation, and lower blood pressure through animal and human research.

Important to remember that these herbs can have benefits for circulation. However, you should consult a healthcare professional before taking them.

This article was published for the first time in February's Herbal Collective issue.

Herbal Collective's Top 5 Herbs for Better Circulation was first published on Herbal Collective.

Frequently Asked Questions

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Statistics

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
The global herbs market is expected to reach more than $125 billion by the end of 2025.

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How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.